Sure, you might get looks at the gym, but who cares. Sometimes people want to weigh their bar because they suspect something is off. It might be the shaft thickness of the bar.
For pressing movements like the bench press, a thick 30mm or 32mm shaft is ideal. Or it could be the weight plates. Low quality plates are not calibrated. This is all quite possible to do, but it jacks up the cost of production considerably. Table of Contents. Share This Article! About the Author: David Kiesling. Depending on his mood, he's into weight training, running, bodyweight exercises, and hitting the heavy bag. While it is true that you can get similar results from a PVC pipe, the extra pounds on this kind of bar can make a big difference when developing your technique.
If 11 pounds is a bit ambitious, you can also find a similar bar in a 5-pound version. Remember, developing a proper lifting technique is much more important than grabbing a heavy barbell as soon as possible. The most popular EZ curl bars weigh in around 10 to 15 pounds, but they do exist in heavier weights as well.
Regardless of how heavy your EZ curl bar is, you can always go up in weight over time as you get stronger. Keep in mind that heavy EZ curl bars are designed to hold Olympic-sized plates.
They are also designed to handle even more weight than Olympic barbells because many power lifts, specifically the deadlift, can become significantly heavier at the competitive level. On top of those differences, the grips are also slightly closer and a bit more rigid when compared to an Olympic barbell. This aspect makes it a reliable choice for powerlifters who have to squat a few hundred pounds as they build-up to their maximum lifting weight.
Safety squat bars, on the other hand, weigh in at a whopping 70 pounds. The purpose here is to cut down on shoulder strain, but it takes a heavier, more elaborate design. Much like the EZ curl bar, the weight for this one can vary depending on what you want. For the most part, hex bars also weigh 45 pounds that's just about This bar's distinct shape and often greater weight do come with some positive perks, though. In December of , research published in the Multidisciplinary Digital Publishing Institute's journal, Sports , found that heavier loads can generally be lifted through the same range of motion faster using a hexagonal bar when compared to a conventional barbell during deadlifts.
Barbell variations that you'll find at the weight bench and elsewhere don't end with standard, Olympic, curl and hex varieties. Some other classic variations that span the range of bar weight include:. Cambered bar: Like other varieties, these arched bars most commonly clock in at about 45 pounds Unlike others, the low-hanging weight of this barbell presents a challenging lift for advanced exercisers, as its shape makes it difficult to maintain stability.
This bar puts the focus on posterior muscles. Safety squat bar: The most striking feature of the safety squat bar, also known as the yoke bar, is the thickly padded arms at the center. These arms go around the lifter's neck, allowing the lifter to grip the handles protruding from them. In addition to added comfort, yoke bars particularly activate the glutes, back and hamstrings.
They usually weigh about 60 to 65 pounds or 27 to Swiss bar: Featuring an open rectangle shape in its center with a series of small, vertical bars, the Swiss bar works for all kinds of lifts with a neutral grip, such as presses, rows and curls. The Swiss bar is known for going easy on the shoulders and usually weighs a lighter 35 pounds, or just under 16 kilograms. In , the American Council on Exercise introduced the Axle , a weightlifting bar notable for weighing a relatively meager 11 pounds just about 5 kilograms.
Its small weight allows for greater portability. This barbell was designed to accommodate rollouts — an ab-targeting workout often helped along by an "ab roller" type device — though it supports standard Olympic barbell weight plates too.
Fitness Workouts Chest Exercises. By Dan Ketchum Updated June 24, Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. Her mission is to help people live healthier lives by making smarter food choices and staying active. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. She owns ShapeYourEnergy, a popular health and fitness website.
In , she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Picincu is a regular contributor to these platforms where she provides either health-related content or coaching to those who are interested in achieving a balanced lifestyle.
Connect on LinkedIn. Dan Ketchum. There are several variations of barbells. Video of the Day. Tip A standard bench press bar usually weighs 45 pounds, but you'll find plenty of variation among other types of barbells.
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