Your pizza topping is probably one of the healthier cheeses going around, given it has less fat than even low fat tasty, marginally fewer kilojoules and slightly more protein. Pumpkin's partner-in-crime is lower in fat but significantly higher in sodium than most other cheeses — which probably explains why it tastes so good.
You'd be forgiven for thinking its high salt, low calcium status would see it in the "don't eat" column, but McGrice says g can add a lot of flavour to otherwise healthy dishes.
Usually spotted hanging with spinach in meals like cannelloni, ricotta is often favoured by health conscious individuals because it kind of looks like feta but doesn't have the same fat quota. Most of us get enough protein in our diets anyway but it's important to note for vegetarians," McGrice says. Rough stats per g: kJ, 10g fat 7g saturated fat , 7g protein, mg sodium, mg calcium.
Nutritional information: proximate composition of some Australian cheeses. Health Canada. Nutrient value of some common foods. Ottawa: Canadian Government Publishing; Listeria and food: commonly asked questions published Dec Skip to content.
What is cheese? There are 4 main groups of cheese categorised according to production techniques and maturity: fresh unripened, such as cottage, cream or neufchatel, ricotta, quark, mascarpone and feta; soft mould ripened, such as brie, camembert and blue vein; firm, such as cheddar and Swiss cheese; and hard, such as parmesan and pecorino.
Cheese as a food Cheese is one of the most nutritious foods as it is a good source of protein, calcium and a range of vitamins and minerals. Author: myDr. Norman Healthy Eating March 21, ,. Intermittent Fasting: All you Need to Know. Previous article Herbal medicine. Next article Nuts in a healthy diet. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits.
However, you may visit "Cookie Settings" to provide a controlled consent. Cookie Settings Accept All. Manage consent. Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis.
That said, some cheeses are healthier than others. Mozzarella is a soft, white cheese with high moisture content. Mozzarella is lower in sodium and calories than most other cheeses. One ounce 28 grams of full-fat mozzarella contains 1 :. Mozzarella also contains bacteria that act as probiotics, including strains of Lactobacillus casei and Lactobacillus fermentum 2 , 3 , 4. Both animal and human studies show that these probiotics may improve gut health, promote immunity, and fight inflammation in your body 5 , 6 , 7 , 8.
One study in 1, older adults found that drinking 7 ounces ml per day of fermented dairy containing Lactobacillus fermentum for 3 months significantly reduced the duration of respiratory infections, compared to not consuming the drink 9. Therefore, dairy products like mozzarella that contain this probiotic may strengthen your immune system and help fight infections. However, more research is needed. Mozzarella tastes delicious in Caprese salad — made with fresh tomatoes, basil , and balsamic vinegar — and can also be added to many recipes.
It is typically white with blue or grey veins and spots. The mold used to create blue cheese gives it a distinctive odor and bold, tangy flavor. Blue cheese is very nutritious and boasts more calcium than most other cheeses. One ounce 28 grams of whole-milk blue cheese contains 1 :. Since blue cheese is high in calcium, a nutrient necessary for optimal bone health , adding it to your diet may help prevent bone-related health issues.
In fact, adequate calcium intake is linked to a reduced risk of osteoporosis, which causes bones to become weak and brittle 11 , 12 , Blue cheese tastes great on top of burgers, pizzas, and salads made with spinach, nuts , and apples or pears. Feta is a soft, salty, white cheese originally from Greece. Since feta is packaged in brine to preserve freshness, it can be high in sodium.
However, it is typically lower in calories than most other cheeses. One ounce 28 grams of full-fat feta cheese provides 1 :. Feta, like all full-fat dairy, provides conjugated linoleic acid CLA , which is associated with reduced body fat and improved body composition 14 , 15 , One study in 40 overweight adults found that taking 3.
Thus, eating CLA-containing foods like feta may help improve body composition. To add feta cheese to your diet, try crumbling it over salads, adding it to eggs, or whipping it into a dip to eat with fresh vegetables. Cottage cheese is much higher in protein than other cheeses. Since cottage cheese is high in protein but low in calories, it is often recommended for weight loss. Raziani, F. Tholstrup, M. Kristensen, M. Svanegaard, C.
Ritz, A. Astrup, and A. Sadeghi, M. Khosravi-Boroujeni, N. Sarrafzadegan, S. Asgary, H. Roohafza, M. Gharipour, F. Sajjadi, S. Khalesi, and M. Accessed June 18, Kaylegian, dairy foods research and extension associate. Edited by Lynn James, senior extension educator. Let's Stay Connected. By entering your email, you consent to receive communications from Penn State Extension. View our privacy policy. Thank you for your submission!
Home Selecting Cheese for Health. Selecting Cheese for Health. This article provides dietary tips and an overview of the nutrition information of cheese, explains why cheeses are so different, and briefly describes how cheese is manufactured. Photo by jill on pixabay.
Cheese Nutrition Information Many people know that cheese has protein and fat, and some may know that cheese has calcium, saturated fat, and sodium, but what types of cheese are better choices? Motivational Tip Choose a cheese that fits within a healthy eating pattern for your dietary needs. Sodium Different cheeses have different sodium contents.
Lactose Did you know that some cheeses have negligible carbohydrate? Fat If you choose to eat a cheese that is not low in fat, remember to count those calories against your limit for calories and saturated fat for the day. Protein Cheese is a great choice for a portable protein option.
Other Nutrients Cheese has a place in a healthy diet because it also provides nutrients like the minerals calcium and phosphorus, along with vitamin D, all of which are important for good health, such as promoting growth in children and strong bones and teeth. Why Are Cheeses So Different?
How Cheese Is Manufactured To link the nutritional aspects with the textural and compositional aspects of cheese, it helps to understand, briefly, how cheese is made.
0コメント