When do i wear my compression socks

Socks can do more than keep your feet warm and dry — specialized socks can improve and prevent many health conditions. Compression socks — or compression stockings — are specialized socks that apply gentle pressure to your legs and ankles.

They can help improve blood flow from your legs to your heart. You can purchase compression socks at most pharmacies, big box stores and many online retailers. Compression socks can be beneficial for many conditions. Your doctor may recommend you wear compression socks for:. If you wear compression stockings, you should put on your compression socks or stockings just like any other socks — starting with pulling it over your foot and unrolling up your leg.

If you have trouble sliding the compression sock on, try using a small amount of talcum powder on your feet or legs. Try to pull the compression sock all the way up, so that the compression is well dispersed across your feet and legs.

Try not to let the sock bunch up in any certain place. Your compression socks should fit securely and tightly over your skin but should not be painful. You can wear your compression socks all day by putting them on when getting dressed in the morning, and take them off before bed unless your doctor advises otherwise.

In some cases, anticoagulant medication may be prescribed to prevent blood clots. Find out more about preventing DVT. Page last reviewed: 18 December Next review due: 18 December Home Common health questions Operations, tests and procedures Back to Operations, tests and procedures. How long should I wear compression stockings after surgery? DO put compression stockings on first thing in the morning.

Also, your legs and feet are general y less swollen in the morning. So putting on your compression stockings in the morning are a bit easier than if you did it later in the day. DO replace every months. Eventually, the elastic fibers will break down. This is normal, especially with daily use.

You will probably need to replace your compression stockings every three to six months. One indication is that your compression stockings start to sag, or they are becoming really easy to put on. Rolling creates a tight band, which cuts off circulation and can cause sores.

While donning or removing your compression socks try not to roll or scrunch them up. When you are lying down, your legs are already in a neutral position that allows regular blood flow.

Adding graduated compression in this position increases circulation, but once again is unnecessary. Try elevating your legs on a couple of pillows instead. By having your legs above your heart level, you are facilitating regular blood flow.

Avoid using any substance that could damage your compression socks. Harsh chemicals like chlorine bleach should be avoided. Any intense movements, such as wringing or scrubbing, can damage your stockings. Treat them gently to get the most out of them. To get the excess water out of your compression stockings, just ball them up and squeeze gently. Refrain from cutting off any part of your compression stockings.